Posts with «hydration» label

Drink Water on Schedule or Else Flood Your Desk

How much water have you had to drink today? We would venture to guess that the answer is somewhere between ‘absolutely none’ and ‘not not nearly enough’. You can go ahead and blame poor work/life balance — that’s our plan, anyway — and just try to do better. All this working from home means the bathroom situation is now ideal, so why not drink as much water as you can?

But how? Well, you’re human, so you’ll need to make it as easy as possible to drink the water throughout the day. You could fill up one big jug and hoist it to your mouth all day long (or use a straw), but facing that amount of water all at once can be intimidating. The problem with using a regular-sized vessel is that you have to get up to refill it several times per day. When hyper-focus is winning the work/life tug-of-war, you can’t always just stop and go to the kitchen. What you need is an automatic water dispenser, and you need it right there on the desk.

[Javier Rengel]’s water pomodoro makes it as easy as setting your cup down in front of this machine and leaving it there between sips. As long as the IR sensor detects your cup, it will dispense water every hour. This means that if you don’t drink enough water throughout the day, you’re going to have it all over the desk at some point. [Javier] simply connected an Arduino UNO to a water pump and IR sensor pair and repurposed the milk dispenser from a coffee machine. Check it out in action after the break.

Of course, if you aren’t intimidated by the big jug approach, you could keep tabs on your intake with the right kind of straw.

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H2gO Keeps Us from Drying Out

The scientific community cannot always agree on how much water a person needs in a day, and since we are not Fremen, we should give it more thought than we do. For many people, remembering to take a sip now and then is all we need and the H2gO is built to remind [Angeliki Beyko] when to reach for the water bottle. A kitchen timer would probably get the job done, but we can assure you, that is not how we do things around here.

A cast silicone droplet lights up to show how much water you have drunk and pressing the center of the device means you have taken a drink. Under the hood, you find a twelve-node NeoPixel ring, a twelve millimeter momentary switch, and an Arduino Pro Mini holding it all together. A GitHub repo is linked in the article where you can find Arduino code, the droplet model, and links to all the parts. I do not think we will need a device to remind us when to use the bathroom after all this water.

Another intrepid hacker seeks to measure a person’s intake while another measures output.