Samsung’s Galaxy Watch 6 received a mostly modest upgrade from its predecessor, the Galaxy Watch 5. Sure, it may have worked to improve some health tracking features. And it even managed to give the wearable a sleeker design while extending battery life. But it is clear that Samsung was not aiming to reinvent the wheel here (and they usually don’t). It's easy to understand why too, when the last generation was already pretty good.

In this year's update, Samsung focused its efforts on expanding its wellness-centric features. These include enhanced personalized sleep coaching and insights, the ability to personalize heart rate zone training during running sessions, improved GPS tracking tailored for track runners, further customization in the workout app and the inclusion of irregular heart rate rhythm notifications, just to name a few. The caveat, of course, is that the Watch 6’s predecessors will have access to all these updates, dating back to the Watch 4. So, if you have one of the previous two models, it might not be necessary to upgrade.

Still, the Galaxy Watch 6’s modest improvements allow it to keep up with frontrunners in the field. For example, it can now stand shoulder-to-shoulder with Fitbit's advanced sleep analysis features. The new heart health tools also give the watch the EKG monitoring prowess of Apple and Pixel smartwatches. Meanwhile, the improved run coaching brings it closer to watches offered by Garmin.

Design and battery life

The mechanical bezel-free edition of the Watch 6 is priced at $299 for the 40mm model, which comes in graphite and gold; the 43mm version, which also comes in silver, commands a slightly higher price of $329. It may lack the rotating bezel of the Classic, but it does have a digital bezel which allows you to scroll through your most-used widgets like Sleep, Workouts, and Weather without needing to poke around a menu. 

With the Watch 6, Samsung also introduced a new design feature called One-Click, which makes it easier to swap bands with the literal click of a button for your ever-changing style needs. I personally am a huge fan of the graphite sports band and the flush circular face which gives the watch a sleeker feel.

The Watch 6 also boasts a more vibrant, higher-resolution display with peak brightness reaching 2,000 nits, up from the last model's max of 1,000 nits. The screen is also 20 percent larger, making it easier to read text. The always on display (AOD) drained battery life of the Watch 5 pretty quickly when our Deputy Reviews Editor Cherlynn Low reviewed it, but I didn't have similar issues wearing the Watch 6 all day.

Malak Saleh

The Galaxy Watch 6 comes equipped with a larger battery to support this year’s bigger and brighter display. Samsung claims the watch should run for up to 30 hours with the AOD on and up to 40 hours with it off. This is ideal for busy people who want the guarantee that the watch will work after an eight-hour workday before heading to the gym and again later, for sleep tracking. After using the watch for a day or two (mainly for workout tracking), I have been able to charge the watch to about 80 percent, or almost full, in under 30 minutes using the quick charge feature, adding at least another eight hours of battery life each time. However, battery life for any wearable tends to fluctuate depending on the extent of usage.

Health monitoring and tracking

Malak Saleh

The Watch 6 features an Irregular Heart Rhythm Notification (IHRN) feature, which is new for Samsung but has been around for years on competing devices. The FDA-backed IHRN tool detects EKG activity that is suggestive of atrial fibrillation (AFib), a condition that usually preempts stroke or heart failure. The feature, approved by the FDA, monitors a user's heart activity continuously in the background. Because I don't have AFib, there was no way to test this feature to see if it could accurately detect irregular heart activity. This, coupled with the traditional blood pressure monitoring, blood oxygen monitoring, body composition measuring tool, and EKG readings, add to Samsung's overall pool of individualized health data tracking that can easily be accessed in reports on a paired Android phone and shared with a healthcare provider or family member.

I do wish that after running a standard EKG reading, the language around heart health was less jargony. The "sinus rhythm detected" pop-up could easily be misunderstood, but in reality just means your heart activity is normal. That aside, Samsung did cover its own back. With each EKG cycle you run, a pop up disclosure repeats: “this wearable does not detect heart attacks.” The addition of the IHRN feature on the Watch 6 is in line with the company’s attempt to offer more useful cardiovascular insights to users.

Expanding its range of tracking features, Samsung built upon its existing menstrual cycle predictions tool introduced in the Watch 5. This includes the skin temperature reading and sensor technology from the last-gen model, which records measurements during sleep. This addition aids in monitoring your monthly period, ovulation cycle and fertility windows. For it to be useful, though, the tool needs consistent data input by a user so that its predictions get smarter.

Malak Saleh

Powered by Natural Cycles, a period tracking app, the new dedicated watch face makes it easy to input daily symptoms, which are not all necessarily tethered to a menstrual cycle. It can track everything from mood changes to physical conditions like cramping and bloating to logging sexual activity. All that data, in aggregate, can help Samsung’s app predict when a period will start and end, fertility windows, and when ovulation is expected to kick in. This is all great in theory, but if you're not great at logging daily, you might end up like me, with outdated predictions that your period was supposed to start but never did.

The new watch also comes with a fall detection feature that has a built-in SOS tool that shares a user's location with an emergency service line or emergency contact of your choosing when a hard fall is detected. You have to manually set up this feature and select when the watch should detect falls – it can be on all the time, during workouts, or quote, “during any activity, or movements not registered as exercise.” Once a fall is detected, Samsung says the device can take up to 30 seconds to recognize a fall, but the waiting period can be customized to as little as 10 seconds.

Medical information and conditions unique to a user’s health history can be plugged into the interface on the paired device. This might be especially useful for elderly populations or people who are medically at a fall risk (think post-surgical or highly medicated patients). However, during testing, after falling on different surfaces, and staying stationary for at least 30 seconds each time, I was never able to trigger the alert system. Samsung claims that after a fall, a watch should alert a user for 30 seconds with a popup, sound, and vibration. This delay is supposed to give a user time to get up or cancel the action of alerting emergency services. To be fair, this was also difficult to trigger on the competing Apple Watch Series 8.

Customizable fitness regimens

Malak Saleh

Making a unique workout plan with key metrics and goals in mind is nothing new for an avid fitness junkie. Since the launch of the Galaxy Watch 4, Samsung has made it a point to expand its workout trackers, with over 95 unique exercises and sports to track on the watch face, users can also create their own custom workouts. I regularly start my lift sessions with 45-pound dumbbells. I was able to name this workout in the watch as my deadlift warmup and keep track of the amount of calories burned per session. This focus on customization is not new, though, with competitors like Fitbit and Apple offering similar interfaces in their fitness tracking tools. The ability to create a program to burn a set amount of calories or reach a certain number of steps can be helpful for people like me who like to prefer to count down rather than up.

Continuing with the theme of customization, Samsung’s new personalized HR zones are meant to help runners better determine how fast to go. The tool is meant to allow users to keep tabs on heart rate zone data and gain insights into personal exertion levels. By staying within specific zones, I can tailor my workout to match my fitness goals, whether it's fat-burning, endurance improvement, or cardiovascular conditioning. Also, tracking heart rate can help a runner avoid overexertion, which can lead to burnout, or injury. Staying within an appropriate heart rate range ensures a runner is working out safely and sustainably. That all said, again, like most health and fitness features, the benefit of monitoring will come down to discipline. 

Malak Saleh

I put the feature to the test by setting up my personalized HR zone to a custom bracket that mimics a high-intensity performance, between 165 to 175. When I went on a run, it kept urging me to speed up and buzzed my wrist with the notification that I was below target. And these notifications are no joke. I struggled to reach my target and even when I did, it was mostly luck.

Running with that much effort, I barely had time to process how to adjust my run according to the alert. So I took a stab at the easiest HR zone target for low-intensity workouts instead at 95 to 105 bpm and found myself struggling with a similar issue-not being able to consistently stay in my target zone. This time, the HR zone alerts were constantly showering me with reminders that I was overexerting and above my HR zone. 

Malak Saleh

This is all to say that although it is a nice feature to have if you're a seasoned athlete and can comprehend and adjust your exertion accordingly. But it's almost not nearly as beneficial to just get a snapshot overview of where my HR zone naturally is with a given run tracker instead of feeling the constant distracting buzz alerting me to something I'm not sure quite sure what to do with

Overall, the notification feature is overstimulating. Even when I paused a workout and tried to have a conversation with Cherlynn, the watch kept pinging me to speed up my run, as it continued to monitor my heart rate zone activity and suggest changes even at rest. Despite this one-off, the watch’s sensitivity in terms of auto detection for movement is pretty accurate. It was noticeably faster at recognizing pauses and restarting based on my movement than my Apple Watch, which was often at least a few seconds behind.

Sleep tracking and analysis

Malak Saleh

Samsung has said it wants to enhance the sleep experience for users by expanding its comprehensive but individualized sleep pattern analysis tools since the last generation. Samsung’s previously announced Sleep Mode features, which automatically disables notifications, dims the watch's screen, and switches to an invisible infrared LED to minimize distractions. I had no trouble setting up sleep goals and (to my surprise) sleeping with the watch on. It doesn't suffocate my wrist at night and if anything, is easy to forget it's on after a while. You can also set up the Smart Things feature, which will detect when a user is sleeping and create the “ideal sleep environment” by turning off or adjusting home electronics like TVs and lights if you're connected to Samsung home devices. However, I was not able to see how the Watch 6 would interact with smart home gadgets because I don't personally own any Samsung home devices.

What I liked about the sleep analysis feature is that after each night of sleep with it on, I got a pretty comprehensive breakdown of how I slept, REM graphic and all, on the Watch 6's dedicated sleep watch face. I was able to get an even more detailed view of my sleep quality on the phone, which showed me how my nights compared on a day to day, telling me which parts of my REM graphic meant what and why it matters. For example, it broke down how much deep sleep I got and it told me how much more I needed. After sleeping with it for seven nights, you're supposed to trigger the sleep coach program that also pairs you with your “sleep animal,” a little 2D avatar that is representative of your nighttime habits. And while it was more comfortable than an Apple Watch, I just don't like the feeling of having something on my wrist at night.

The competition

The Samsung Galaxy Watch 6 has emerged as a top choice among Android users, especially at this price point. However, the Apple Watch Series 8, which starts at $399, is the obvious alternative for iPhone users. The features are similar, with both models providing GPS tracking, heart-rate sensing, fall detection, sleep tracking and automatic workout recognition.

In terms of fitness-centric offerings, the Garmin Forerunner 745, which is on sale for $299, might be better suited for athletes seeking comprehensive insights into performance metrics and running-focused training regimens. While it may not be as all-encompassing in terms of health guidance tools, it still includes fundamental features like heart rate monitoring, sleep tracking, stress monitoring, and fall detection.

But if you want pretty similar offerings in terms of fitness tracking and sleep coaching, the Fitbit Versa 4, which starts at $199, is a pretty cheap alternative. However, with the Versa 4, you get a less integrated smartwatch that feels pretty barebones. For instance, you can’t make or take phone calls or control music through the watch.

Wrap-up

Samsung has a vision for the Galaxy Watch 6 to be perceived as a health buddy, with all of its dedicated wellness-centric updates in heart health, women's health, fitness and sleep domains. But the actual benefits come down to the user. Without discipline, there are no insights to be gained, no tracking worthwhile, or coaching that will be accurate.

But this doesn't take away from the device's well-deserved shine in some areas, namely design, comfort and fitness. It's nothing we have not seen before, and if you already own a wearable of recent vintage, or are an iOS user it's probably not meant for you. If you have the last-gen Galaxy Watch, then hold on to your money because the updates are already in your pocket.

Garmin is launching the Venu 3 and smaller Venu 3S smartwatches today with a greater focus on sleep-tracking and personalization. In particular, it's adding a proactive sleep coaching feature and nap detection. The latter is noteworthy, considering most modern smartwatches from companies like Apple, Samsung, and Google can track your sleep, but only at night. With the Venu 3 series, you'll be able to rest easy knowing your daytime slumber can also be tracked, if that's your kind of thing.  

The company's new sleep coach considers factors such as a user's daily activity levels, sleep history, and heart rate variability (HRV) – which is a sleep metric new to the Venu series. The coach will provide recommendations on the amount of sleep you’ll need to make it through the next day. The naps that the Venu 3 detects will also go towards replenishing energy levels as tracked by the company’s “Body Battery” tool, which quantifies energy levels on a scale of 1-100 depending on activity expenditure.

Aside from sleep-tracking upgrades, the Venu 3 has a host of other improvements over its predecessor. Notably, it introduces a wheelchair mode that will track pushes rather than steps, as well as handcycle activities and pre-loaded workouts for wheelchair users, offering more inclusivity. The new watch also offers expanded insights on how workouts can affect a user and how much time is needed to recover after every gym session. 

Additionally, Garmin is bringing a “rate of perceived exertion” feature, which enables users to report how challenging a workout felt. With this, the company is trying something new in the fitness arena. Instead of just crunching numbers, it’s dipping its toes into subjective data – the kind of information that's all about personal judgment and individual experiences. The Venu 3 also introduces “interval creation,” which gives a runner or biker the option to build interval workouts from the watch face.

Garmin

Beyond expanding health and fitness tracking features, Garmin says this watch will have a built-in speaker and microphone that will allow a wearer to make calls from the watch. The Venu 3 can also display photo messages on its AMOLED touchscreen. You'll be able to make contactless payments using Garmin Pay and stream music from Spotify and Amazon Music, as well.

The Venu 3 will start at $449.99 and offers up to 14 days of battery life in smartwatch mode. It features a light stainless steel bezel and has silicone bands in either white or black, while five strap color options are available for the smaller 3S.

It’s still unclear if older Venu models will receive software updates that will bring these new features over. But for a mainstream smartwatch from a company that mostly caters to a fitness-focused audience, the Venu 3 appears to be a step forward.

Fitness is (thankfully) no longer about attaining some aesthetic ideal. It helps us sleep better, have more energy and avoid burnout — salutary things for all humans, but particularly for college students. Engadget staffers include workout fiends, avid cyclists, a Judo blackbelt and a certified marathon coach, so we’ve reviewed and covered a wide expanse of fitness tech. For this guide, we’re calling out gear that makes the most sense for students who need help improving their overall health without gobbling up too much time, space or money.

Fitbit Charge 5

Smartwatches are basically tiny computers on your wrist, which can be overkill when all you want to do is track your runs and heart rate. Fitness trackers are cheaper, have longer lasting batteries and tend to be lighter on your wrist. Our current favorite is the Fitbit Charge 5 thanks to its thin design that still boasts a full-color OLED display. It has an EDA sensor to keep tabs on your stress levels and on-board GPS tracking for runs, hikes and bike rides without your phone present. Plus, it can last for over two days on a charge with the always-on display enabled and five days with it off, so if you forget to charge it between classes and late-night cram sessions, it’s no big deal.

Apple Watch Series 8

If you do want a tiny computer on your wrist, we think the Apple Watch Series 8 has the best blend of fitness-centered features and smartwatch utility. It’s currently our favorite smartwatch and has sensors to track your heart rate, sleep, ovulation and EKG measurements. The Workout app has countless modes and will soon include more advanced cycling workouts.

Our deputy editor Cherlynn Low tried out the Series 8 for a week when it first came out and called it a “superb watch” with “excellent health and fitness tools.” Plus, it puts all of your iPhone’s alerts on your wrist, so you’ll never miss an important email from a professor or a reminder to finish your paper that’s due tomorrow. At nearly $400, it’s an expensive investment but one that will last. My Apple Watch 4 is still going strong and will even be eligible for the upcoming WatchOS 10 update this fall, five years after it was released.

Of course, if you don’t use an iPhone, an Apple Watch doesn’t make a lot of sense. For Android users, we recommend the Galaxy Watch 5 from Samsung because it’s a reliable wearable with comprehensive fitness and smart capabilities that rival Apple’s smartwatch.

Eufy Smart Scale P2 Pro

Getting healthy is not about the number on a scale, but you can use that number as one way to monitor your progress towards your fitness goals. One of our favorite smart scales on the market, the Smart Scale P2 Pro by Eufy tracks not just pounds and kilos, but also your heart rate, BMI, and muscle and bone mass. It can even detect things like your basal metabolic rate and offers a bevy of stats and data in its companion app. Despite being one of the more feature-rich scales we tested, the P2 Pro typically comes in around $80, which should make it affordable for students on a budget.

Theragun Mini

This gadget shows up in many of our gift guides because it’s such an excellent self care item. After a hard workout, the Theragun Mini can ease some soreness. Our UK bureau chief, Mat Smith, who does five HIIT and/or weight training classes per week, finds that it works nearly as well as Theragun’s much pricier Elite flagship percussive therapy gun. The triangle shape of the Mini is small enough to control with one hand so you can easily direct the massage. While it’s not exactly quiet, Theragun’s latest motors tamp down the noise a bit so you’ll annoy your roommates slightly less when you put it to work.

TriggerPoint Foam Massage Ball

Mat is also a fan of TriggerPoint’s Foam Massage Ball and recommends it in his fitness recovery guide. The rigid balls can be used nearly anywhere you feel tight or sore. You can stick them on a yoga mat and roll over them to target places on your shoulders and glutes, or roll them between your back and the wall to ease tightness. They come in different sizes and firmness levels as well: the smaller ones are better for the muscles like your calves, and the larger versions are best used for bigger areas like your hips. Since they’re more compact than foam rollers, they should be easy to stash in cramped apartment closets or dorm room storage spaces.

Hatch Restore 2

With sleep and health being so intertwined, I’d be remiss not to mention the Hatch Restore 2 here. I tested it for many weeks and found it helped me get to sleep faster and woke me up more gently than any alarm I’ve used. It’s a sleep machine and sunrise alarm in one, relying on a vast library of original content to help you get better rest. The sleep stories are relaxing and the ambient music is perfect for nodding off to. A variety of white, pink and brown noises can play all night if you want them to, and there’s even motivational morning stretches and talks to get you going. The caveat is the price: it’s $200 for the unit and $5 each month for the membership — but if a new living situation, noisy roommates or the stress of coursework has you struggling to get a good night’s sleep, it could be worth it.

Beats Fit Pro

If you like your AirPods for studying and daily listening but want something designed to handle movement and sweat, check out the Beats Fit Pro. They’re our top recommendation for workout earbuds in our guide thanks to their balanced sound that delivers plenty of hard-hitting, butt-motivating beats. The wing helps them stay in place and they’re surprisingly comfortable, according to our audio expert and senior news editor Billy Steele. Despite being made by Apple, there’s a good amount of support for Android devices as well, but they are a little pricey at $200. For something more budget-friendly, check out the Jabra Elite 4 Active; we recommend them in our workout headphones guide and they usually sell for around $100.

Alo Moves

Being in school can make it tough to fit in a trip to the gym, even if you have one on campus. Fitness apps make it easy to squeeze in a workout wherever it makes sense — most don’t require much beyond a small square of space and maybe a mat. One app we prefer for workouts like yoga, pilates and barre is Alo Moves. It’s a little pricier than others at $20 per month, but offers a huge and ever-updating cache of workouts, with options to choose sessions based on duration, difficulty and intensity. For consistency (and to eliminate decision fatigue), you can try different "series" made up of similar workouts to do over a few days or weeks. Alo Moves also includes meditation classes, which could come in handy when class, or life in general, gets overwhelming.

Apple Fitness+

For those with an iPhone, Apple Fitness+ is a little cheaper than Alo Moves at $10 per month. It also has a wider variety of classes to choose from, with yoga, HIIT, dance, kickboxing and at least eight more categories available. I like to stick with a particular instructor for a while before moving on to someone else. There’s great interplay between the classes and the playlist, no doubt thanks to Apple’s expanding music rights. Class durations range from 5 to 45 minutes, so you can get in a quick workout in between classes or carve out time for longer sessions. You don’t have to have an Apple Watch to use Fitness+ either, but the on-screen, real-time stats like heart rate and burn zones can be pretty motivating.

Strava

Running, hiking and cycling are perfect low-cost, high-return workouts that can actually help you get to know the areas outside your campus. Strava’s app not only tracks your stats, but there’s also a robust social feature that can help keep you motivated, particularly when you challenge others. Our weekend editor, Igor Bonifacic, said using the app helped him realize he was steadily improving as a cyclist — even when it sometimes felt like he wasn’t. Recording your rides and runs is free, as is access to the social network and use of the Beacon safety feature that lets you share your location with another person during your activities. Other features, like goal setting and route planning, require a subscription that’s currently $12 per month or $80 annually.

Apple's latest Fitness+ updates are here, and it looks to be one of the biggest January releases for the service since it launched. A key new addition is kickboxing as a total-body cardio workout type, with sessions of 10, 20 and 30 minutes. It'll be led by two Fitness+ trainers, Jamie-Ray Hartshorne and Muay Thai fighter Nez Dally, the first woman to compete in Thailand wearing a hijab.

Another key addition is the addition of Beyoncé to the Artist Spotlight series, including songs from her latest album, Renaissance. Starting January 9th, seven new workouts with her music will be available across cycling, dance, HIIT, Pilates, treadmill and yoga, Apple said. Fitness+ is also rolling out Artist Spotlight offerings from Foo Fighters (January 16) and Bad Bunny (January 23rd). 

Apple

Also on tap are new episodes of Time To Walk, that helps motivate you on walks with stories from noted individuals like Dolly Parton, Shawn Mendes and others. The latest walk features actor Jamie Lee Curtis, as she "reflects on the importance of embracing life’s most unexpected moments, the transformative power of serving others in need," and more, Apple wrote. Other guests arriving soon are Amber Ruffin, Jason Segel, José Andrés, Nina Hoss, Colman Domingo, Nathan Chen and Sheryl Lee Ralph. 

Fitness+ is also unveiling a new meditation theme, Sleep, joining the existing library that includes Calm, Gratitude, Resilience, and Creativity. Those include a new program called "Introduction to Meditations for Sleep," with four 20-minute meditations that conclude with five minutes of relaxing music. 

And finally, it's adding two new collections for inspiration and goal-setting. Those are "6 Weeks to Restart Your Fitness," featuring a blend of workouts to help users onramp back into fitness after the holidays, available January 9th. The other is "Level Up Your Core Training," with 10- and 20-minute core workouts using dumbbells, coming on January 23.

Netflix announced today that Nike Training Club workout videos are heading to the streaming service. The first batch of videos will be available for all Netflix subscribers starting on December 30th.

Nike Training Club videos were previously exclusive to the iOS and Android app, which guides users through workout programs and wellness strategies. Nike says it will upload over 30 hours of videos to Netflix, released in two parts and available in 10 languages. Before arriving on Netflix, the only way to watch them on a big screen was to connect your phone to a TV, either through an HDMI cable or wirelessly with AirPlay or a Chromecast. Considering the limitations of working out while staring at a phone screen, starting a video from Netflix should give you one less excuse to avoid exercising (while helping Nike expand the app’s reach).

The first collection includes five programs spread across 46 videos. “Kickstart Fitness with the Basics” (13 episodes), “Two Weeks to a Stronger Core” (seven episodes), “Fall in Love with Vinyasa Yoga” (six episodes), “HIT & Strength with Tara” (14 episodes) and “Feel-Good Fitness” (six episodes) all arrive at the end of December. A second batch will arrive in 2023. Once the series is available, you can find them in a Nike collection on Netflix or by searching for “Nike.”

Nike Training Club was among the first high-profile mobile apps when it launched in 2009. It asks you to input your fitness goals and then uses workout videos, customized warmups, tips and motivation to help you stay on track. The service added Apple Watch support in 2018 and adaptive workouts for people with disabilities earlier this year.

Fitness fanatics can be pretty intense. You’ll probably identify us from miles away, decked out in workout gear, obsessing over the food we eat, or discussing our gains nonstop. A fitness lover has probably invested a lot of time and money into tools that can help improve performance, which can make us tough to shop for — we probably already have everything we need! But we’re also very likely to be super excited by any new toy that could boost our workouts. Plus, the most dedicated of us probably wear out our favorite gear quickly enough that we could always use new stuff.

What to get a fitness lover

It’s natural to assume that gifts for fitness lovers must be used during workouts, but recovery is an equally important (and frequently overlooked) part of anyone’s fitness journey. And presents for fitness lovers don’t have to be tech-infused, either. Gift cards to their favorite athleisure or fashion brands would probably be well-received, while compression braces or socks can provide them physical support. A pair of gloves would also help your weightlifting pal avoid getting more calluses, and special insoles can turn decent running shoes into great running shoes.

A versatile gift for anyone trying to keep active would be a resistance band, which suits a variety of strength levels and is very travel friendly. And, as my sports chiropractor constantly reminds me, a foam roller is the best thing for my sore muscles.

Tech gifts for fitness fans

Of course there are plenty of gadgets targeting exercisers and our muscles. From traditional machines like treadmills to smart skipping ropes and VR boxing simulators – the land of fitness tech gets stranger by the day.

As someone who’s recently become somewhat of a workout fiend, I would enthusiastically welcome anything that’s related to improving my performance. I’ve tested all manner of devices — whether it’s Gatorade’s sweat patch and hydration-tracking bottle or smart mirrors and form-checking cameras. From my experience, single-purpose devices are the most likely to sit around unused. Things like the Gatorade bottle and Fiture mirror, for example, which actually serve a purpose even if they’re deactivated, are more likely to withstand the test of time. Here are our favorite tech products for fitness lovers.

Garmin Forerunner 745

Engadget

Serious runners swear by Garmin’s Forerunner series. They’re the gold standard for running watches, thanks to their accuracy and comprehensive suite of features. You can track your cadence, stride length, ground contact time, balance and more, but Garmin also helps monitor your recovery time and training load.

It’ll analyze your performance and workouts, using your aerobic and anaerobic data to see what effect your exercise is having on your endurance, speed and power. The Forerunner 745 will also tell you if you’re training productively, at your peak or if you’re overreaching. Like most other smartwatches, this will also track your sleep, control your music playback and alert you to incoming notifications from your phone. It may have a more basic-looking operating system than the Apple Watch or Galaxy Watch, but the Forerunner 745’s best trait is that it will last up to a week on a charge. — Cherlynn Low, Deputy Editor

Apple Watch Series 8

Will Lipman Photography for Engadget

For iPhone users, there is no better smartwatch than the Apple Watch. Whether you opt for the maxed out Ultra or the basic SE, you’ll be getting your loved one a well-rounded and competent wearable. The Series 8 sits between those two models and offers a great balance of features and comfort. It’s not as chunky as the Ultra and has an onboard skin temperature sensor that the SE doesn’t.

Your giftee will receive reminders to stay active, have their walks automatically detected and be prompted to take mindfulness breaks throughout the day. Apple’s workout tracking also does a great job of logging time elapsed, calories burned, distance traveled and other key metrics. Plus, with watchOS 9, the workout pages now show what heart rate zone the wearer is in, so they can better understand when to push themselves harder or take it easy.

If the person you’re shopping for is more of an endurance athlete or outdoor adventurer, the Ultra’s enhanced GPS and special features might make it a better gift, but at $800, it’s wildly expensive and you might want to split the cost with others. — C.L.

Fitbit Inspire 3

Will Lipman Photography for Engadget

Compared to older Inspire models, the third generation comes with a color touchscreen that’s easier to navigate. While Fitbit OS remains pretty basic, it will at least deliver smartphone notifications to your wrist. Plus, the lowkey software translates to 10-day battery life, even in that small, lightweight frame. If the person you’re shopping for prefers to leave their phone at home when they go on a run, the Inspire 3 lacks the onboard GPS necessary to route their journey, so you’ll need to look for something else. But for almost everyone else, the Inspire 3 is a great, low-profile way to keep track of your activity. — C.L.

Samsung Galaxy Watch 5

Samsung

Samsung’s line of smartwatches remains the best on the market for Android users. Though the Galaxy Watch 5 runs the relatively basic Wear OS, the company has managed to bake in its capable health and fitness-tracking system to help the user stay active. Its auto-detection is among the most accurate in the industry, and it tracks an impressively long list of workouts, including swims. And if your loved one already uses Samsung phones and appliances, they’ll find some useful integrations like smart home controls from their wrist.

The Watch 5 is also a capable sleep tracker, and though it doesn’t offer as many mindfulness-related features as Apple and Fitbit, Samsung does have some meditation guides in its Health app. It’s also the only smartwatch on this list with a round face, which fans of traditional watches may prefer. — C.L.

Apple Fitness+

Apple

If you’re shopping for someone that wants to get more active but is intimidated by gyms, a Fitness+ subscription is a great way to help them get started. Apple’s library of video workouts caters to all levels, but it’s especially friendly to beginners. Fitness+ contains comprehensive guides, as well as collections designed for pregnant people or new parents, giving plenty of options for those who may find themselves in different life situations.

Starting in October, Apple opened up Fitness+ so you no longer have to own an Apple Watch. Now, your giftee just needs to have an iPhone, and they can follow along the routines through their TVs, iPads or, yes, iPhones. If they also own an Apple Watch, they can pause and resume the classes from their wrist, as well as see their heart rate and Move ring progress on the screen.

Since the videos can be viewed on iPads, Fitness+ is suitable for people who travel a lot. They can take the classes in hotel rooms, RVs, cruises and more. It’s also a great last-minute gift. Just know that for anyone that has a specific favorite sport and doesn’t want to explore new types of activity, Fitness+ might feel too easy. — C.L.

Withings Body+ smart scale

Engadget

The right weighing scale can deliver more readings than just weight alone. Case in point: Withings’ Body+ smart scale. It’ll tell you how heavy you are, sure, but it also uses multi-frequency bio-electrical impedance analysis (BIA) to get your muscle mass, fat mass, bone mass, water percentage and visceral fat level. And like all good connected scales, it’ll send all that information to an app on your phone so you can track your progress over time.

The Body+ scale also offers Pulse Wave Velocity (PWV) tracking, which measures the speed at which your blood travels to see your vascular and nerve health. At $100, it’s not the cheapest, but it does produce a wide range of data that regular weighing scales don’t. You can also consider less premium devices from Withings that also offer body composition measurements, like the Body Scan or Body+, which will serve your friend perfectly well. — C.L.

Theragun Mini

Therabody

It’s important to take care of your body even after you’ve completed a tough workout. The Theragun Mini can take your recovery routine to the next level by helping you massage out tension points in your muscles with more force than you could even provide on your own. It has three different speeds, all of which work better on different muscle groups, and its ergonomic design makes it pretty easy and comfortable to hold while using it. Sure, you can get more speed options, smartphone connectivity and more with the high-end models, but the Mini is great not only for its relatively affordable price, but for its compact design as well. Weighing only three pounds, it could easily live in your gym bag for daily muscle maintenance but you could also throw it on your carry-on before a trip so you can work out those cramps and knots you’ll inevitably get after sitting in an airplane seat for a few hours. — Valentina Palladino, Senior Commerce Editor

Shokz OpenRun Pro

Shokz

The Shokz OpenRun Pro Bluetooth headphones provide a unique way of blending music with an active lifestyle that’s ideal for runners, cyclists and more. They use bone conduction to deliver sound to your inner ear through your cheekbones, leaving your ears open so you can remain aware of your surroundings.

The OpenRun Pro model is the company’s premium offering and provides one of the richest bass experiences available for this style of headphones. They’re IP55 water-resistant, offer a useful 5-minute quick charge for 1.5 hours of listening and last up to 10 hours on a full charge. You should keep in mind that the open-ear design is a tradeoff, since they’re not great for noisy environments.

This is an interesting gift for fitness enthusiasts because they’re probably not the first style of headphones that they’d consider. But once they’ve taken them for a run or a bike ride, the benefits of having music while also keeping track of nearby traffic or pedestrians is game changing. — Jon Turi, Homepage Editor

Withings ScanWatch Horizon

Will Lipman Photography for Engadget

There are smartwatches, there are fitness watches, and then there is Withings’ ScanWatch Horizon. It’s the French company’s gussied-up version of its class-leading hybrid that remains my only pick for people who want something smart, but classy, on their wrist. Horizon comes with activity, fitness, sleep and heart-rate tracking as well as a built-in ECG to monitor your heart health. But it’s been styled like a diver’s watch, with the OLED subdial the only clue that it’s a lot smarter than it looks at first glance.

Maybe it’s the fact that what makes Horizon so good is how well-hidden its smarts really are, and how good it looks on your wrist. And that’s before you get to the practical stuff – it’s $500, so it’s cheaper than a Submariner and does plenty more. The battery will last for a month at a time, reducing the need for you to keep your charger close by at all times. And Withings’ Health Mate app remains one of the best on the market for giving you insights about your body you might not have noticed yourself. — Daniel Cooper, Senior Reporter

Maybe you like to run, or perhaps you’re many years into a regular gym habit. You’ve dabbled with fitness wearables and thought about treating yourself to a massage gun, but never got around to buying one. Perhaps your foam roller is starting to crumble, and that free tee you got with protein powder has seen better days. You might be fitter, but your fitness equipment and tech are due for an upgrade.

The Engadget team has picked some of their favorite exercise tech purchases that have made our fitness journeys less of a struggle. From the best wearable tech to our favorite smart scale, some selections command premium prices, while a few are surprisingly affordable.

Oura Ring

Mat Smith / Engadget

As we said in our review, the Oura ring is a wearable for people who hate wearables. It also offers more robust sleep tracking than many watch-like devices. Despite the size and weight remaining unchanged from the second-gen Oura ring, it’s incredible how much technology is crammed into this thing. The third generation has sensors that can track your heart rate continuously; temperature monitoring; blood oxygenation; and period prediction.

The Oura ring is very serious about tracking everything it can. Given the lack of a display, you’ll need your smartphone to check on your recovery scores and how well you slept. These scores are synthesized from biometrics, including your heart rate variability, body temperature, resting heart rate and breathing rate. With a subscription – yes, something you may have to pay beyond the $299 asking price – you’ll get weekly summaries to show how your activity levels and sleeping hours are trending. I like Oura’s ability to tell when you’ve been training a little too hard and that the app suggests taking a day off to recover.

The ring isn’t perfect. The company has let some features drag for months – especially frustrating when some users pay a monthly sub. For example, blood oxygenation (SpO2) level tracking was promised when the third-gen Oura Ring was first announced and has only just arrived on most rings – almost half a year late.

A warning: If you’re planning to track weight lifting workouts with the Oura ring, the black edition is likely to show some conspicuous scratches if you’re gripping metallic bars and plates. I also struggled with pull-ups, as I’m not quite used to wearing a ring while gripping for my life. – Mat Smith, UK Bureau Chief

Apple Watch Series 7

Cherlynn Low / Engadget

The most popular smartwatch series continues to lead on the feature front – if you ignore sleep tracking. The Series 7 has the biggest screen yet of any Apple Watch. It’s over 50 percent bigger than the Series 3 and 20 percent larger than the Series 6 that came before it. With more screen space and bigger buttons, it’s easier to stop and start workouts and check your heart rate and time elapsed during exercise. In addition, since watchOS 5, Apple’s wearables have been able to auto-detect specific workouts, which is great for when you forget to start logging a run or a spin session.

The Series 7 can track your VO2 Max levels, measuring your cardiorespiratory fitness level. What’s cool here is how the wearable notifies you when your levels tangibly change. So if you start a new intensive workout regime, you’ll see these figures creep up. Your iPhone will notify you when you make tangible improvements, say moving from below to above average cardio fitness levels, possibly even to its high fitness level. I’ve been hovering around 50 VO2 Max, but I’ll get to 52 eventually.

The Apple Watch also has its own connected workout platform in the form of Fitness+, offering HIIT, dance, pilates, yoga classes and more, streaming classes to your iPhone, iPad, Mac or Apple TV. Your heart rate will show on screen during many classes, indicating how you’re faring compared to other Fitness+ members and hopefully inspiring you to push a little harder. 

Of course, Apple Watch Series 8 (as well as a new 'pro' Ultra model) are both launching very soon. The Watch Ultra, in particular, packs longer battery life and a brighter screen — perfect for outdoor sports. – M.S.

Theragun Prime

Mat Smith/Engadget

Theragun’s unique triangle design helps its devices stand out from a legion of other massage therapy guns. Multiple ways to grip the Theragun make it easier to target trickier body parts. As one of the more premium massage devices, it offers 16mm amplitude (typically only bested by devices several hundred dollars more) and speeds of up to 2,400 percussions per minute. Some health claims (like improved performance) are backed up by limited studies, but others (including sped-up muscle recovery) are not. I love using mine to target specifically tight areas; it even feels good ahead of a workout.

The Theragun Prime is better than most of the massage gun competition. It’s more flexible, too. Compared to Therabody’s own more basic options, the Prime comes with three extra attachments in addition to the standard ball: a cone, a dampener with a flattened head, and a thumb attachment, which can help dig deeper. The battery is thankfully long-lasting, too. – M.S.

Eufy Smart Scale P1

Eufy

It’s time to throw away that chunky analog scale with the wobbly dial. Instead, for a more aesthetically pleasing design and deeper insight into your body weight and composition, it’s time to go digital. Several smart scale options are available, but I’ve used the sensibly priced Eufy Smart Scale P1. This smart scale connects with your smartphone to sync your data, and you just need to remember to open the app. Otherwise, it won’t track your progress.

It can monitor your weight in imperial or metric measurements and even make a rough guess at your body fat and water percentages. However, it’s worth noting that domestic smart scales are often not hugely accurate at gauging these measurements.

There are even more advanced smart scales too. Still, they are usually over double the price of the Smart Scale P1, often adding unnecessary features like multiple user profiles, Alexa voice activation, athletic modes for pro athletes and more. At some point, it’s diminishing returns, but the ability to digitally track (as well as set up weigh-in reminders) helped me form better habits to monitor my weight. – M.S.

Beats Fit Pro earbuds

Mat Smith / Engadget

Many true wireless earbuds, let alone conventional headphones, weren’t made for working out. Some have non-removable parts that can get gunked up, while others lack water and dust resistance or have wires liable to tangle up or tug at you during workouts. For many of these reasons, I swear by true wireless earbuds and the Beats Fit Pro deliver on everything I want from workout buds. That includes active noise cancellation (less weight slamming and awful gym music), an understated profile, and a comfortable fit with a convenient fin design to lock it into your ear without making your ears ache.

Thankfully, they don’t stick out your ears like many earbud options. The company recently launched a series of even more subtle skin-colored buds in collaboration with Kim Kardashian. With Apple’s H1 chip, the Beats Fit Pro can offer hands-free Siri functionality and enhanced Find My item tracking. – M.S.

On-demand fitness subscription

Peleton

One of the best things I've done for my fitness routine as of late is introducing some variety. Since I work out in the morning right after waking up, it's pretty easy for me to fall into a routine of doing the same thing over and over again. However, I've found it much easier to switch things up by relying on an on-demand fitness subscription.

I've tried a handful of the many services out there now, but the ones I've stuck with are Peloton and Alo Moves. I don't own a single piece of Peloton hardware; I instead spend $13 each month for app access only, and that's where I take most of my strength-training classes. I like that they're constantly putting out new offerings every day, but the backlog of on-demand classes is bursting at the seams, too. The sessions are challenging and engaging, and there are plenty of options if you don't have any equipment at all.

Alo Moves is more focused on yoga, pilates and barre, and it’s a bit more expensive at $20 per month. I'm more interested in toning than bulking up, so I try to incorporate some of these classes into my strength training routine. I particularly like that Alo Moves has a "series" of sessions that fall under the same umbrella that you can take over the course of many days. When I really don't want to think about what I'm doing on a given morning for a workout, it's easy just to turn to the next class in the barre series I was already working on. – Valentina Palladino, Senior Commerce Editor

Bowflex Selectech adjustable dumbbells

Bowflex

For a lot of us, space is at a premium. We might have enough space to roll out a yoga mat, but not much more beyond that. Consolidating (and shrinking) your home workout gear is a nice way to keep your exercise habits going without tripping over weights or resistance band. Bowflex is a well-established fitness company that’s made adjustable dumbbells for several years now. The weight range will depend on the model, but the Bowflex SelectTech 552i can be dialed (literally) down to 2kg (4.4 pounds) and up to 24kg (53 pounds) each, making them suitable for all kinds of full-body and dedicated muscle group moves. A dial on each side of the weight adjusts how many plates the bar latches onto, with the remaining weight staying behind in the included storage tray.

There are several adjustable dumbbells out there, but I prefer this classic ‘dumbbell’ look compared to some of the more squarish-looking rivals. One minor issue is that you’ll have to tinker with both sides to adjust the weight. Also, if you’re looking for an on-demand workout service, Bowflex includes a free one-year subscription to its JRNY streaming service. – M.S.

Withings is today announcing yet another in its range of class-leading smart scales, Body Comp. The device is pitched as a “complete body assessment scale” which can look at the sort of facets of our bodies normally reserved for clinical settings. That includes weight, muscle mass, fat mass, water percentage, bone mass, BMI and visceral fat counts. You’ll also get information on your standing heart rate and your vascular health (based on PulseWave Velocity), as well as analyzing your nerve health. And, of course, it’s the first Withings product that will be sold to be compatible with Health+, the company’s other new announcement.

Health+ is Withings’ new subscription platform, since recurring revenue is now the one way that most hardware businesses make money these days. It promises to “unlock additional features in the Health Mate app,” offering insights on how to strive for a better body. These include six week habit-forming modules, all of which is contextualized with the data offered by your Withings devices. They will also be offered meal plans and suggested workouts to help them achieve their goals faster. (Health+ will set you back $79.95 after the first year of use, and is only compatible so far with this and any future Withings' products.)

Now, this is actually a different product to Body Scan, the scale that Withings announced back in January which came with its own electrode handle. That, much like other high-end body composition scales, asks you to hold the handle at waist height in order to better read your vital statistics. Armed with the data, it’ll tell you the fat and water ratios in your arms, legs and torso, as well as monitoring your nerve activity. That product hasn’t actually hit stores yet, but it’s already clear that Body Comp will offer the bulk of the same features with a little less fine grain data.

There is now a significant number of devices that have Withings and Body in the name and you’d be forgiven for struggling to keep them all straight in your head. The existing flagship is the Body Cardio, which has all of the current bells and whistles, including weight, BMI, body composition, heart rate and vascular age. Below that, the Body+ offers weight, BMI and body comp, while the vanilla Body just offers weight and BMI.

Nike wants to make fitness apps accessible to more people with disabilities. The athletics gear maker has introduced adaptive workouts to the Nike Training Club app (available for Android and iOS) that you can perform whether or not you have a disability. The seven classes in this set target a wide range of movement and equipment, ranging from upper-body strength training with dumbbells to yoga.

A Nike athlete with limb loss, Amy Bream, leads all the classes. You'll also find guidance from an adaptive training-focused physical therapist. Training Club already offers an exercise program for expecting and recent mothers.

The company isn't alone in making these apps more accessible. Apple added Fitness+ workouts for pregnant people and seniors last year and has Apple Watch wheelchair workout tracking, for instance. Still, Nike's move is an important step that could bring exercise apps to a wider audience.  

Maybe the pandemic made you rethink your gym membership, or maybe you just don’t like working out in the presence of other people. Thankfully, there’s a slew of gadgets and connected equipment that can help you exercise well at home. Without proper form guidance, though, you risk using the wrong muscles for some actions or worse, you could end up hurting yourself. That’s why more recent devices like the Tempo Move or the Peloton Guide purport to watch while you exercise and teach you better form. A new smart mirror launching today promises to offer “real-time feedback through form correction as well as pacing, timing and movement feedback” through its “Motion Engine technology.” The company is called Fiture (future of fitness, get it?) and the $1,495 interactive mirror is just the beginning of its offerings.

Like the NordicTrack Vault Complete and the Lululemon-owned Mirror, the Fiture has a screen embedded inside a reflective surface. In fact, the Fiture and the Mirror both have a 43-inch display, though the former stands 12 inches taller at 68 inches. It’s also slightly wider and thicker than Lululemon’s gadget, yet surprisingly weighs 10 pounds less. At just 60 pounds, Fiture's offering was easy enough for me to lift and move over short distances (but that’s just me flexing).

At a recent demo event, I tried out some workouts on the Fiture mirror. About 200 to 400 workouts will be available at launch, with sessions ranging from 5 to 60 minutes in length. They span categories like strength, HIIT, yoga, boxing, pilates, barre, cardio sculpt and stretching for cooldowns. You’ll need to pay a $39 monthly fee to use the device and these classes, which is similar to what Lululemon and Peloton charge with their hardware. Though Peloton allows for up to 20 user profiles, Lululemon only supports up to six, and requires a “one-year minimum commitment.” Meanwhile, Fiture lets you have up to seven users on one membership and you can subscribe month-to-month.

Cherlynn Low / Engadget

My personal gripes about buying hardware with mandatory subscriptions aside, I can understand charging a recurring fee for services that push out new content all the time, and Fiture said it will be adding new videos every week and that live classes are in the works.

I’m more intrigued by the ability to customize workouts. Through the companion app, you can select one of three preset durations (5, 10 or 15 minutes), the type of activity (HIIT or Strength) and the difficulty level. The system generates a set of moves, like squats, hip hinges, lunges, presses or raises — all of which you can edit by tweaking the duration of each set or number of reps. You can also add any number of exercises from Fiture’s extensive library of movements, and when you’re done, stream your custom class to the mirror.

The custom workouts won’t have a trainer walking you through the entire session like the pre-recorded ones, but I love the idea of being able to create my own targeted sets or supersets. More importantly, the device will still count your reps and monitor your form while you do those.

This is the highlight of the Fiture system. It has an onboard camera on the bottom third, and it blends so well into the looking glass that I can only see the sensor at extreme angles. The company includes a cap that magnetically attaches to the mirror so you can cover up the camera when not in use. Using 4K video captured from the camera and its “Motion Engine” algorithms, the device not only counts your reps, but it can also judge your pace. According to Fiture, if you’re flying through your reps, you should consider using heavier weights. If you’re moving too slowly through a motion, you should try something lighter.

Cherlynn Low / Engadget

At the demo, I did about a dozen upright rows, front and lateral raises with a pair of 8-pound barbells (which is lighter than my usual 10 to 15 pounds). In the beginning of the set, I sped through the reps, and my pace was reflected onscreen, at about eye level. I slowed down a little, and hit what Fiture deemed to be the optimal pace. Reps performed at that speed notched a higher score, but every move contributed to my total for the workout.

I tried another session that involved an Arnold overhead press and noticed that some of my reps weren’t being counted. Helpfully, a diagram popped up at the bottom right of the screen, telling me to straighten my arms when overhead. Once I started paying attention to that part of the move, the system started counting my reps again.

Fiture also offers timed sets instead of specific numbers of reps. Another session had me sitting in a chair pose for a minute, and the mirror only started counting the seconds when it determined I had sunk low enough and had my arms raised high enough. When I gave up at about 58 seconds and stood up, it stopped counting.

Fiture

The mirror can also detect exercises performed on the floor, like hip thrusts, planks and mountain climbers. I blazed through about 20 hip thrusts, and Fiture counted every single one. I did struggle with keeping an eye on the onscreen trainer when doing alternate side bird-dogs, but that’s a problem with following any workout video with floorwork.

At the end of every workout, you’ll see a summary of calories burned, time spent and also your position on the app’s leaderboard. Fiture will also suggest a follow-up video that’s usually stretching for a cooldown. You can raise your hand and hold it up for a few seconds to automatically start the recommended activity, which is pretty convenient. I tried this out a few times and the camera was quite accurate at noticing when I had my arm up.

Because the Fiture isn’t touch-enabled, you’ll mostly interact with it via the companion app, the onboard volume and power buttons or by gestures. Voice control is coming, the company said, and it’ll offer options for you to pause a workout, for example. At the moment, though, after you launch a video from your phone, the app will become a remote control for the mirror, showing controls for play, pause, volume, skipping sections and fast-forwarding or rewinding in 15-second increments.

I didn’t get to test this out at the demo, but Fiture also comes with a heart rate tracker that you can strap on to see your cardio performance on the screen. You can also connect your own Bluetooth-enabled heart rate or fitness tracker, like the Apple Watch, and see your pulse on the display. For now, Fiture doesn’t offer videos that make use of that information for tailored workouts based on your real-time cardio performance, but the company said it’s looking into that option.

Fiture

Based on my brief time with the Fiture mirror, I have to say the system seems sound — my glutes were sore the next day. In parts of the brightly lit event space, the onscreen video was slightly difficult to see, particularly when sunlight was streaming directly onto the surface. But in pretty much every other part of the indoor space, the display was crisp and easy to read. The background music and trainer’s voice in the workouts were also loud enough to hear.

In the fitness mirror space, Fiture is a fairly elegant option. Though it doesn’t come with equipment like resistance bands or weights (you’ll have to use your own or rely on bodyweight workouts), its motion detection and form guidance are built into the device. That’s different from the Lululemon Mirror, which, outside of live classes, requires additional connected weights to count reps and offer feedback. The Tempo Move also requires you to use its custom color-coded barbells and plates before it can effectively count your reps.

Best of all, for someone like me who lives in a tiny studio, the Fiture’s small footprint is extremely appealing. It’s also one of the best-looking smart mirrors around, and comes in five colors. But before you spend $1,500 on the Fiture mirror, I’d recommend waiting till we can do a bit more testing in the real world to see if it’s worth the big bucks.